 Image via Wikipedia |
Stretching to increase flexibility is an important aspect of taekwondo training.
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Showing posts with label Hard and soft (martial arts). Show all posts
Showing posts with label Hard and soft (martial arts). Show all posts
Monday, August 15, 2011
VIDEO An Awesome Korean TAE KWON DO Demo
Friday, August 12, 2011
Martial Arts AFFIRMATIONS to IMPROVE your SKILLS
Image via WikipediaAffirmations to improve martial arts skills.If you don't like the music, you can hit the MUTE button, as I do. I find the silence more soothing. Watch repeatedly for best effects:
Tuesday, August 9, 2011
Female Submission Wrestling HOT SEXY Athletic Women
Female Jiu Jitsu / Submission Wresting (in bikinis, of course):
Thursday, August 4, 2011
Kung Fu Muslim Women / Girls India (Martial Arts Women)
 Image via Wikipedia |
http://www.china.org.cn/sports/news/2008-07/10/content_15987444.htm
Tuesday, July 12, 2011
Kyokushin Karate Round House Kick & Offensive Defensive Counter Maneuver
Image by The Consortium via Flickr
Saturday, June 25, 2011
Friday, June 10, 2011
Movie Reviews: Ip Man (best martial arts films)
 Image via Wikipedia |
| Donnie Yen at the Shanghai Film Festival |
Feels like three hours (instead of only 1:46) because of the dubbing... but it's well worth it. When was the last time a martial arts film brought you to tears?
It is about the Japanese invasion of China and definitely culturally biased. But the choreography is outstanding! And the message still relevant.
Ironically, most of my training has been in the Japanese martial arts where we were also taught that it was to be used only for self defense, not oppression.
I borrowed this review from myr1545778 off Netflix (where it is available as an Instant Play). I hope he/she doesn't mind. They said it much better than I:
"A perfect blend of humor, tragedy, and asskicking, this is one of the most enjoyable films in the genre that I've ever seen. The story is great, the cast is excellent, and the cinematography is gorgeous."
"Sammo Hung has choreographed some of the best action in years, during every fight I was slack-jawed with amazement. The moves are amazing and shot with a wonderful camera style that enhances the action instead of obfuscating it with too many cuts or confusing angles."
"Donnie Yen makes delivering a beatdown look as effortless as swatting a fly. The story is beautiful and gave me a perspective I hadn't seen before into the Japanese occupation of China. It's not often that one gets the opportunity to use the word "masterpiece" when talking about a martial arts film, but this one has definitely earned the label.
Friday, April 22, 2011
Saturday, January 29, 2011
Monday, December 20, 2010
Q & A: Tips on How To Release Frustration and Stress
Image via WikipediaQ: Lately I've been going through a crisis of sorts. There are other people involved and when I think about them, I get so angry I just want to scream or break something.
Please don't tell me to do yoga or slow breathing meditation or to hit a pillow. I already do Tai Chi (a soft martial art) and it doesn't help.
Day in and day out, this anxiety persists and I just feel like I'm going to explode. But mostly I just cry all the time. I'm on edge and feel emotionally drained. Is there anything I can do to help myself immediately?
A: Exercise is key. It produces endorphins, chemicals in your system that work like a "drug" to help relieve stress. You will feel better about yourself at the end of each session.
And I'm glad to hear that you do a martial art. Why not try something a little more... INTENSE. I do a Muay Thai kickboxing class in which we kick and punch bags. The sweat just pours down, I breathe hard, and sometimes I even imagine certain faces on the bag... certain people I'd like to kick the sh-- out of. LOL. It works! At the end of the class it feels like I've done just that.
It's an awesome way to let go some anger and stress. Couldn't cope without it.
And I'm glad to hear that you do a martial art. Why not try something a little more... INTENSE. I do a Muay Thai kickboxing class in which we kick and punch bags. The sweat just pours down, I breathe hard, and sometimes I even imagine certain faces on the bag... certain people I'd like to kick the sh-- out of. LOL. It works! At the end of the class it feels like I've done just that.
It's an awesome way to let go some anger and stress. Couldn't cope without it.
And I'm not sure how old you are but age shouldn't matter (unless you have a unique medical condition such as osteoporosis. Then do consult with your doctor first). This class is a cardio/aerobic kickboxing class, no actual sparring involved, which I know intimidates some people. If I can do it at fifty, anyone can.
Have you seen how hard those people work out on Biggest Loser? Most people think that growing older means relaxing... retirement. I'm afraid it's just the opposite. We have to work twice as hard for the same results we had in our earlier years.
Have you seen how hard those people work out on Biggest Loser? Most people think that growing older means relaxing... retirement. I'm afraid it's just the opposite. We have to work twice as hard for the same results we had in our earlier years.
Oh, P.S., reducing refined sugar and caffeine and aspartame in your diet also helps. These ingredients can cause these feelings of frustration as a symptom of an out of balance body chemistry. Most people don't understand how powerful sugar is in this regard. Plus, an added benefit of reducing sugar in your diet is more energy for your workout.
Do your legs sometimes feel heavy, like you're lifting them with 20 lb. ankle weights tied to each? Replacing refined sugars (What are those? See the book The Sugar Addict's Diet for a complete explanation.) with more natural ones will take of that. You'll feel much lighter. Instead of dragging yourself through your workout (and your day!), your energy level will skyrocket. And, as an added bonus you'll be able to think more clearly. Improved memory is a side-effect of reduced sugar consumption.
Here's a video from a typical Bag Class:
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