Time to Start Working Out for that BEACH BODY!

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The three minute workout that will kick your butt... at home or on the road.



Thank you Shawna and Cindy! For more info on Female Fat Loss: Click Here!


 

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Easy Craft: Inspirational Quotes Bookmarks (Not a Kids Craft)

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Scissors

Keep yourself inspired for the New Year! Here's an easy craft for you to do, to keep inspirational quotes floating around in your head and your goal setting on track. This is not a Kids Craft. But I suppose it could be, depending on the subject matter you choose.

What we're going to choose (as adults) is micro-inspirational quotes; the kinds of snippets that you would apply to an inspirational collage, Vision Board, or Vision Book. If you look to the right side bar on this blog, you'll see an ad for a Step One Vision Board. These are really cool versions of this same idea, but in video format. These are also called Mind Movies and you can find a bunch on YouTube if you're not into making your own.

Back in the 80's, when creating Vision Books (scrapbooks with pictures of what you're dreaming of) first came into vogue, I made one (or two or three) of these books. Later, about twenty years later! I found these scrapbooks and was amazed that every single thing had come true. Everything! It was astounding. So I really believe in inspiration, especially visual inspiration. Keep it around to keep you focused on your goals.

Our Vision Craft today is really EASY:

Step 1: Gather together a bunch of newspapers (the Sports section is great!), magazines, brochures, junk mail, etc. Anything paper or cardstock.

Step 2: Then you'll begin to look for one-liners that inspire. Grab some scisssors and cut. They should be bookmark-sized and can be left plain. Or, if you'd like to get fancy, you can take them to the library (FREE) or a print shop like Kinkos, and laminate them. You can do about 6 for around $2.00 at Kinkos.

Press them between the laminate, heat and roll, then cut. Be sure to snip the corners of each one so that you don't have any sharp edges.

Step 3: Once you have a bunch, you can keep them nearby in a decorative box or basket. That way they'll be easy to grab when needed.

Here are a few samples from my own box:
1. Winning Streak Begins
2. Yes You Can!
3. MOJO is Back
4. Restoration Begins Now
5. Clean Sweep

6. Dominate
7. Big Winner
8. Time for Cruise Therapy
9. You Make My Best Better
10. Time to Relax

11. Imagine Life Sweeter
12. Thank You!
13. Ahead of the Competition
14. In High Demand
15. New Life Now

16. Doubly Excited
17. Oh, What Fun!
18. Getting Traction
19. On Top of the World
20. Make Life Fun Again

21. Wish for Smiles
22. Do it Now
23. Wish for More
24. Delighted
25. Sparkle

26. LOVE
27. Joy Bliss Love
28. Express Yourself
29. PEACE
30. One of a Kind

Imagine... just think how fun it would be to "accidentally" leave one in a library book that says something like "Success Begins Now!".

Thanks so much for your support. Have a great day and a Happy New Year!

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Letting Go is Letting Flow: Inspirational Quotes for the New Year

erImage via Wikipedia

Letting Go is Letting Flow

I am fortunate enough to be a musicians friend. So, today, I am honored to be able to share A New Years Message from, Leraine (the world's most talented musician for hire and yogini that I know):

Hello people,

So here we go into 2011.  I've been cleaning house inside & out, clearing space for new energy.  It's like my computer...all these hidden files of unused things taking up room, all these unworn clothes!  

I decided that letting go is more like letting flow for me.  

And sometimes it requires me to release that thing that no longer serves me, so I can flow more freely. When the connection is weak it's like listening to the radio not quite tuned in it gets fuzzy, distorted & really not very pleasing!  

So I let flow of the things that I don't strongly & clearly connect with.   I'm choosing to be devoted and connected to energy that renews me!  Music, amazing friends, great food, sharing with my loved ones, breathing, singing, mountains, blue sky, oneness, crying, love..... I could go on & on & on...... thank you!!  I'm grateful!

Live in the Light

leraine

www.lerainemusic.com

Post Script: One of the most spiritual experiences of my life was doing a yoga class to live music... Leraine's live music. She plays, just from my one experience' count, over 20 different instruments from drums to flutes to guitars to sitars. She's remarkable and available for a visit to your yoga school or event. Visit: www.lerainemusic.com

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Abundance: Think Positive! Money is the Root of All LOVE!!

A Message of Abundance for the New Year: (Pardon the minor typo)



For more great videos like this, subscribe to "igetrealtv" on YouTube by clicking here:
http://www.youtube.com/user/igetrealtv

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Merry Xmas!

Here's a Holiday GIFT 4U (thanks to Neil Patrick Harris' Twitter):




Merry Xmas Everyone!

My Tweet: May every one of every faith (or none!) experience LOVE on this day.

Okay, I couldn't resist. Here's another one:

And now I'm getting a bit carried away. But just in case you're a dog lover:



Happy Holidays Folks!!!