Showing posts with label Cocktail. Show all posts
Showing posts with label Cocktail. Show all posts

Monday, June 6, 2011

Cran-Apple Sour: Diet Low Carb Low Fat Cocktail Recipe

Lemonade.Image via Wikipedia
1-2 shots Vodka (1=light, 1.5=med, 2=strong)

1 shot Low Carb Apple Juice (I like Kroger's)

1 shot Low Carb Diet Cranberry Juice

2 shots "Simply Limeade" All Natural

Lots of ice

Shake with ice in a shaker and pour. An awesome "Thank God Summer is finally here!" drink.


Check out this awesome article on Weight Training and eating Low Carb:
http://ezinearticles.com/?Reactive-Hypoglycemia-and-Weight-Training:-What-You-Should-Be-Eating!&id=6300781


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Sunday, February 20, 2011

Diet Cocktail Recipes: Miami Lemonade (a Pink Martini Lemonade) Low Cal Low Carb Low Fat

pink drinkImage by mygothlaundry via Flickr
One of my favorite (original and healthier) COCKTAIL Recipes:


MIAMI LEMONADE (a PINK lemonade!)


1 shot Rum

1/2 shot Gin or Vodka
1/8th shot (a capful) of Amaretto

2 shots Light V8 Fusion Strawberry-Banana Juice
2 shots All Natural Simply Limeade or Lemonade
1/3rd shot KW Knudsen's Lemon Ginger Echinacea Juice (optional)

Nummm!! This drink is great for the middle of the winter. Cuz... it reminds one of those warm southern Florida beaches.

I like to shake mine with ice in my plastic Protein Shaker. I do have an old fashioned large martini shaker but the metal just gets too cold for me. Then I pour it into a martini glass. This drink would be just as good over ice. Cheers!

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Monday, February 14, 2011

TOKYO TEA: A Healthier COCKTAIL RECIPE Low Carb Low Calorie Low Fat

TOKYO - NOVEMBER 30:  Japanese actress Kyoko F...Image by Getty Images via @daylife
Her dog is named "Melon". Okay, it's the best I could do... and she's cute.
Part of my Healthier Cocktail Series. My version of the Tokyo Tea

1 shot Rum
1/2 shot Gin
1/2 shot Vodka
1 capful (1/8th shot) Amaretto
1/2 shot Simply Lemonade All Natural
1/2 shot RW Knudsen's Lemon Ginger Echinacea Juice
1 shot Simply Limeade All Natural
3 shots Fuze Strawberry Melon (10 cal per 8 oz, Low Carb)


Want Lower Strength and Fewer Carbs?

1 shot Rum

1/2 shot Vodka
1 capful (1/8th shot) Amaretto
1/2 shot Simply Lemonade All Natural (or squeeze of fresh lemon)
1/2 shot Simply Limeade All Natural (or squeeze of fresh lime)

3 shots Fuze Strawberry Melon

Note: Fuze also comes in Blueberry and Peach/Mango.
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Saturday, January 8, 2011

Diet Cocktail Recipe: The Rough & Ready Low Calorie Low Carb Low Fat

P1020647 (brain haemorrhage)Image via Wikipedia

An original rootbeer cocktail recipe. It's pretty good, I think. Check it out:

The Rough & Ready  (a Root Beer Cocktail)
1 shot Rum (64 cal/zero carbs)
1/2 shot Gin (64 cal/zero carbs)
1/4 shot Amaretto
1/3rd shot Simply Limeade or just a squeeze of lime (for fewer calories and carbs)
1/3rd shot R.W. Knudsen's Lemon Ginger Echinacea Juice (I find it at Smith's Grocers)
4 shots Diet Hansen's Rootbeer (found in most health food stores) Zero Everything! Carbs, Calories, Fat, Caffeine!

Enjoy!

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Friday, December 31, 2010

Recipe: Ginger Punch Cocktail Low Carb Low Calorie Low Fat Diet

CocktailspiritueuxImage via Wikipedia

A Salute to Gilligan's Island

My "Ginger" Punch... get it...
"Ginger and Mary Ann here on..." You might have to be a Baby Boomer to appreciate that one.

Anyway, you'll love it. It's great for both a low carb diet or if you're just watching your calories.


Ginger Punch Cocktail:  Low Carb Low Calorie High Seas


1/2 shot Gin (32 calories/zero carbs)

1/2 shot Vodka (32 calories/zero carbs)

1/2 shot Rum (32 calories/zero carbs)

4 shots (4 oz.) Diet Hansen's Ginger Ale (available at most Health Food Stores... zero carbs, zero calories, zero sugar, and zero aspartame!)

1/2 shot Lemon Ginger-Echinacea Juice by R.W. Knudsen. Same as above... all natural. (7.5 calories/1.75 carbs)

1/2 shot Kroger Light Apple Juice Cocktail (1.5 calories/.37 carbs)

1/2 shot Ocean Spray Diet Cranberry Juice
(.3 calories/.12 carbs)

Use a large glass. Add lots of ice for hydration and there you have it. Happy New Year!

Grand Total:  Zero fat, 105.3 calories, and only 2.24 carbs! A true Low Carb Cocktail.

Drinking out? Compare this to P.F. Chang's fruit cocktail, the Mai Tai, coming in at a whopping 432.5 calories and approximately 62 carbs.


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Friday, December 24, 2010

Sour Apple Martini Light a Diet Apple Martini Recipe

Yummy Green Apple Martini MemoriesImage by Merelymel13 via Flickr

A Healthier Cocktail

Sour Apple Martini Light

1.5 to 2 shots Smirnoff Sour Apple Vodka (103.5 cal/0 carbs)
1/4 oz (about a capful) Sour Apple Liqueur
4 shots Kroger Light Apple Juice Cocktail
Squeeze of Lime

Use a 16 oz. glass and add lots of ice. Kroger Light Apple Juice Cocktail has only 25 calories per 8 oz. Which means 12.5 calories for these 4 ounces. Smirnoff Apple flavor has 69 calories.

But if you'd like to save even more calories, just use Smirnoff regular. It has only 56. Remember, flavored liquor often has more calories and carbs than plain. See here:
http://www.livestrong.com/thedailyplate/nutrition-calories/food/smirnoff/

Sour Apple Liqueur has 72 calories per one ounce shot! Wow. A regular martini requires a full ounce. But, here, with only 1/4 oz. we will reduce that to only 18 calories.

So there are 103.5 calories in 1.5 oz. Apple vodka; and 12.5 calories in four ounces of the light apple juice; and only 18 in the liqueur... for a whopping calorie total of 134. Compare that to the usual Apple Martini recipe of 2 oz. of vodka and 1 oz. Apple Liqueur for 210 total calories.

And for carb watchers, the juice has only 6 carbs per 8 oz. So 4 oz. = 3. Smirnoff Apple Vodka has zero and the liqueur (one ounce has 7.5 carbs), so at 1/4 oz. it comes to about 1.9. Total carbs then equal 4 + 0 + 1.9 = 5.9. Not bad for such a "sweet" sour drink.


And it's nummy! Give it a try.





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Sunday, December 19, 2010

Diet Cocktail Recipes Amaretto Sour Light

http://www.flickr.com/photos/laffy4k/203627108/
Choose All Natural Simply Limeade or Simply Lemonade.
Traditional Amaretto Sour
2 shots OJ
2 shots Sour Mix
2 shots Amaretto Liqueur

Amaretto Sour Light (my favorite)
2 shots OJ (all natural with no added sugars is best)
2 shots All Natural Simply Limeade (Contains no High Fructose Corn Syrup)
1 shot Amaretto (Lots of sugar! Drink sparingly.)

Amaretto Sour Super-Light
1 shot OJ
1 shot All Natural Simply Limeade
½ shot Amaretto
½ shot Rum (optional)
½ shot Vodka (optional)
2 shots Water

A Little Stronger and Not So Light  (all below)
1 shot Vodka
½ shot Rum
¾ shot Amaretto
2 OJ
2 ½ shot Limeade
1 shot water

Very Nice
1 shot Rum
½ shot Amaretto
½ shot Triple Sec
2 shots Limeade
2 shots OJ
1 shot Kroger's Light Apple Juice

Variation
1 shot Vodka (or 1 ½ Vodka & ½ Amaretto if you like it less sweet)
1 shot Amaretto
2 shots OJ
2 shots Limeade

For A Twist
Instead of OJ, use Tropicana Orange Mango Juice

Rum Sour
½ shot Rum
½ shot Triple Sec (or 1 shot Rum or 1 shot Orange Vodka only)
½ shot Amaretto
2 shots Orange Juice
1 shot Limeade (or you can use 7 calorie/carb G2 "Low Calorie" Gaterade Lemon/Lime)

Fresh Lemon squirt

Another Variation
1 shot Rum
½ shot Amaretto
2 shots OJ
1 shot Limeade

And Another
1 shot Rum
1 shot Amaretto
2 shots OJ
3 shots Limeade

Which is your favorite? Let us know.


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