How to Lose Weight Fast! Healthy Diet Review "Fat Sick & Nearly Dead"

I really enjoyed this documentary. Aussie, Joe Cross, is down to earth, humble, and endearing. But what I liked best was its inspirational quality and the fact that doctor's checkups and approval were absolutely imperative to the program. Plus, the nutritional analysis.

Since watching this film, I haven't done the full fast. But I have replaced one meal per day with a vegetable juice. I used V8 (the 12 oz. can) as our juicer is on the fritz. But I have lost 5.5 lbs. in just two weeks, which was very exciting for me as menopause has been quite a challenge.

With my slower menopausal metabolism, nothing seemed to work the way it used to. I exercise regularly (hard) and stay away from sugar and white carbs (quitting refined sugar cured me of Graves Disease). So there's no cookies, cake, candy, white rice, white bread, or soda pop in my diet. I used to replace these foods with the lower sugar or sugar free options (see my book: The Sugar Addict's Diet by S.J. Wise). But I don't even crave sweets anymore. Not even chocolate!

Still, with menopause, I gained 30 stubborn pounds. I even doubled my weekly exercise hours from 4 to 8 (adding an hour of slower fat-burning exercises to each session) and I lost inches but no weight. In fact, I gained! I didn't start losing the weight until the meal substitution.

But don't take my word for it. Watch this film. It could be the answer you've been looking for.

Available now on Netflix Instant Play.

TRAILER: Fat Sick & Nearly Dead


Fat Sick & Nearly Dead Diet Juicing Recipes:
CLICK HERE


Diet FAQ:
CLICK HERE

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If you liked this POST, you'll like this one too:

http://bodybeautybliss.blogspot.com/2010/12/q-how-to-lose-weight-fast.html

 

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Easiest Healthy Recipes for your Diet Ever VIDEO

Put together healthy recipes following this easy healthy eating (no calorie counting!) food plan. If you're looking for an EASY diet to help lose weight the healthy way, watch this: (P.S. Chocolate is a requirement!)





Find the original airing here: The Early Show Video - Lose the Weight Without Counting Calories - CBS.com http://t.co/ECmNBDa

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Before any "diet" is going to work for you, you're going to have to overcome those sugar cravings. Why? Glycemic spikes are those nasty things that end up making your tummy a bottomless hunger pit.

Start learning how to reduce refined sugars with The Sugar Addict's Diet:

Q & A: How to Lose Weight Fast

Image by tibchris via FlickrQ:  I think I'm overweight for my age (13)  and I'd like to know what the quickest way to lose weight is... that is still healthy. I want my flat belly back!

A:  The first thing you need to do is cut down on refined sugar. Do you think about food all the time? Are you hungry all the time? Over-carbing and insufficient protein will cause a chemical imbalance that makes you crave food and over-eat.Which is probably why you have a weight issue.

Plus, there's that calorie thing. You have to make sure you're eating enough calories but not too much. A simplistic gauge is, if you want to weigh 130 (multiply it by 10) you shouldn't consume more than 1300 calories per day net. Net meaning if you exercise off 300 calories you can add those to the 1300. For example, 1600 consumed minus 300 exercise = 1300 net.

There are some great books about cutting down on sugar (It affects your health too - do you have trouble sleeping sometimes? That's one of the symptoms of too much refined sugar in the diet). One of these books is called the "The Sugar Addict's Diet". Go to the library or the book store and start reading about real nutrition (not fad diets). Also, start picking up every magazine you see about living a healthy lifestyle.

These magazines like Shape and Women's Fitness have little snippets of the latest good advice about eating and exercise... and over time you will become educated and more fit. Don't worry about overnight results. Once you're on the right track with exercise (find something you really like and WANT to do - I love cardio kickboxing!) and good nutrition, you'll feel more calm about your weight and your shape, and maybe even develop an "athletic" mindset. Were the Olympic athletes thin? No. But they were strong and healthy and certainly not insecure about their figures.

Your weight will no longer be an issue.

Now, if you had said you were 24 and your wedding was coming up, I would have a different answer for you. I would say go ahead and (just for 3 or 4 days leading up to the wedding) cut out all salt, all carbohydrates, and fluids... except for a sip of water when you're thirsty.

That would help you lose up to six pounds of water weight. But, of course, it's not something healthy that should be kept up for any period of time.


If you liked this post, you'll want to read this one too:
http://bodybeautybliss.blogspot.com/2011/07/how-to-lose-weight-fast-healthy-diet.html

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