RECIPE: The Ultimate Post Holiday Turkey (or Ham!) Sandwich

Image via WikipediaWhole Grain Sunflower Seed Bread
Smart Balance Margarine
Smart Balance Mayo
Habanero Jelly
Jalapeno Dip
Onions Sliced Thin
Tomato Sliced Thin
Avacado (cut in half and then scooped out with a spoon)
Turkey or Ham (leftovers sliced thick!)
Fresh Spinach (lettuce) or Alfalfa Sprouts
Pepper Jack Cheese Sliced Thin


Spread the Non-Transfat margarine on both pieces of bread (to prevent sogginess). On just one side spread the mayo and about a teaspoon of jelly. On the other side, spread the (Meadow Gold) Jalapeno Dip. On this same side, scoop and place the avacado pieces and then the onion slices.

On the other piece of bread lay down the cheese and then the tomato. Cut the turkey or ham into thick pieces and lay over this. Lastly, add your lettuce on top of all this.

Now lift both sides of the sandwich at the same time and slap together quickly. Lay the sandwich down and press slightly to hold it all together.

Cut into four small squares and enjoy!

Related articles

• Oatmeal Bread (challengeu2cook.wordpress.com)
• Best Chiquita Croque Banane Sandwich Recipe (chiquitabananas.com)
• Moist Ultimate Chiquita Banana Sandwich Recipe (chiquitabananas.com)
• Fun-Shaped Mini Hass Avocado and Cheese Sandwiches Recipe (avocadocentral.com)
• Make the Most of Christmas Leftovers (savings.com)
• Turkey Salad Sandwich/ The Foodie (thespicystiletto.com)
• Thanksgiving leftovers: Turkey Panini Sandwiches with Cranberry Relish (thismamacooks.com)
• Provolone Pepperoni Pepper Panini (diethood.com)
• Recipe: Turkey and Apple Sandwiches With Maple Mayonnaise - Recipe (nytimes.com)
• The Perfect Turkey Sandwich by gThankYou! (gthankyou.com)
• Free Hot Samples: Free Thanksgiving Recipes and e-Cookbooks (savings.com)
• Whole Wheat Ham, Turkey, and Cheese Panini Wraps w/ Crinkle Fries (beatcancer2010.wordpress.com)
• Make the Holiday last by Spicing up your Christmas Leftovers (getitfree.us)
• Leftover Lovin': Turkey & Brie Sandwich.... (rollinoatstampa.com)

Diet Cocktail "The Matador" Low Carb Low Fat Low Calorie APPLETINI

Image via Wikipedia

The Matador - My Healthier Version
1 shot Vodka (or traditionally Tequila)
1/2 shot Lime flavored Vodka
1/2 shot All Natural "Simply Limeade"
1 shot Low Carb Diet Apple Juice
2 shots Fuze "Slenderize" Strawberry-Melon (instead of pineapple juice)
1 shot Water

Shake with ice and pour.

 

Related articles

• The One Life-Saving Low-Carb Secret You Never Hear About (talesfromthelou.wordpress.com)
• Fat Loss 4 Idiots (everythingisinhere.wordpress.com)
• What Fuels Social Media Marketers? (actionableinsights.covario.com)
• Low Carb Diets for Weight Loss (fitterfaster.wordpress.com)
• Nutritional Fanaticism I: Extreme Low Carb (part 1) (diet-blog.com)
• How do I eat a low-carb diet that satiates me, doesn't make me lose weight and leaves my skin clear? (ask.metafilter.com)
• carb-loading fancy (thegypsycook.wordpress.com)
• Losing Weight (liberationwellnessblog.com)
• Diet Dilemma: Low Carb or Low Fat? (blisstree.com)
• The "Lazy" Days of Summer (liquorchick.wordpress.com)

How to Lose Weight Fast! Healthy Diet Review "Fat Sick & Nearly Dead"

I really enjoyed this documentary. Aussie, Joe Cross, is down to earth, humble, and endearing. But what I liked best was its inspirational quality and the fact that doctor's checkups and approval were absolutely imperative to the program. Plus, the nutritional analysis.

Since watching this film, I haven't done the full fast. But I have replaced one meal per day with a vegetable juice. I used V8 (the 12 oz. can) as our juicer is on the fritz. But I have lost 5.5 lbs. in just two weeks, which was very exciting for me as menopause has been quite a challenge.

With my slower menopausal metabolism, nothing seemed to work the way it used to. I exercise regularly (hard) and stay away from sugar and white carbs (quitting refined sugar cured me of Graves Disease). So there's no cookies, cake, candy, white rice, white bread, or soda pop in my diet. I used to replace these foods with the lower sugar or sugar free options (see my book: The Sugar Addict's Diet by S.J. Wise). But I don't even crave sweets anymore. Not even chocolate!

Still, with menopause, I gained 30 stubborn pounds. I even doubled my weekly exercise hours from 4 to 8 (adding an hour of slower fat-burning exercises to each session) and I lost inches but no weight. In fact, I gained! I didn't start losing the weight until the meal substitution.

But don't take my word for it. Watch this film. It could be the answer you've been looking for.

Available now on Netflix Instant Play.

TRAILER: Fat Sick & Nearly Dead


Fat Sick & Nearly Dead Diet Juicing Recipes:
CLICK HERE


Diet FAQ:
CLICK HERE

_______________________________________________

If you liked this POST, you'll like this one too:

http://bodybeautybliss.blogspot.com/2010/12/q-how-to-lose-weight-fast.html

 

Related articles

• Do Diets Cause Bad Breath? (losethattyre.co.uk)
• Nerd Fitness: From 60 pounds overweight to 6-pack abs (thenextweb.com)
• Fat, Sick, and Nearly Dead (billiedaye.wordpress.com)
• Baby Food, CarbLovers, HCG Diets and More: Which Fad Diets Work? (abcnews.go.com)
• Can a Genetic Test Help You Lose Weight? (livescience.com)
• Is the Mediterranean Diet Dead? (foodworksblog.wordpress.com)
• 7 Diet Secrets of the Stars (thepearlsofwisdom.wordpress.com)
• WebMD - Expert Q&A: Fighting Midlife Weight Gain (thorns2roses.wordpress.com)
• Best Diet: What Meal Plan Tops the List? (abcnews.go.com)
• REVIEW ... Lose Weight FAST With Fat Loss 4 Idiots (wlfreedom.typepad.com)
• Top Diets (eyesonsuccess.com)
• Quick Weight Loss Tips - Best Diet to Lose Body Fat in a Matter of Weeks (wlfreedom.typepad.com)
• Easy Diets To Lose Weight Fast (almurtaza110.wordpress.com)
• Facts About Belly Fat (donteatdirt.com)
• What is the Best Way to Lose Weight and Keep It Off for Good? (mariaslastdiet.com)
• The Countdown Begins (vegancynic.wordpress.com)
• Fat, Sick, and Nearly Dead (thegrassskirtblog.com)
• Beware Of Fruits Diet Juice (golagola.wordpress.com)
• Sugar is Bad for You (projectswole.com)
• Can going to work make you fat? (tricitypsychology.com)
• Fat, Sick and Nearly Dead, the Movie I'd Been Waiting For (millenialjuicer.wordpress.com)
• Health Benefits of Juicing (fitnesstipsforlife.com)
• Fasting Tips to Ensure Success (fitnesstipsforlife.com)
• Workouts For Lower Abs - Six Pack Fast - Diet To Lose Belly Fat (wlfreedom.typepad.com)
• Fat, Sick, and Nearly Dead (vegancynic.wordpress.com)
• Are low-fat diets better than low-carb diets? (zocdoc.com)
• Best Way To Lose 40 Pounds - The Secret Of Fast Weight Loss (wlfreedom.typepad.com)

Attack of the Hungry Kitten! Cute Animals VIDEOS

Image by Merlijn Hoek via Flickr

Hungriest KITTEN in the World!!

 

 

 Related articles

• Kitten is the Best Animal Cam (offtheleashsd.wordpress.com)
• Cat owners urged on neutering (lv.com)
• Pet expert advises kitten owners to tape cables to avoid pet insurance claims (money.marksandspencer.com)
• Kitten Care : Orphan Kitten Care (parenting-success.com)
• Blue Cross asks pet owners to neuter cats (money.marksandspencer.com)
• Safe and sound: Kittens found dumped on Oldham rubbish tip are reunited with their mum (menmedia.co.uk)
• Overloaded on These Two? Choose Kittens Instead (newsfeed.time.com)
• Help me with my adorable new kitty! (ask.metafilter.com)
• Open Post: Hosted By A Fireman And A Kitten (dlisted.com)
• When will kittens begin to eat solid foods (wiki.answers.com)
• Weekly Dose Of Cute - Roller Coasters, Sugar Gliders & A Very Sleepy Kitten (socialtimes.com)
• Adorable Animal Videos - Kitten Fed by Chopsticks (therealowner.com)
• VIDEO: Record number of kittens dumped (bbc.co.uk)
• Cute Kittens and Learning Lessons (thecrunchysoup.wordpress.com)
• Lost your kitten? (ironiccreature.wordpress.com)
• Line Up Of Awesomely Cute Baby Animals (maggierulli.wordpress.com)

FREE eBook Downloads!

Image via Wikipedia

FREE ebook Downloads All Categories

http://www.getfreeebooks.com/


Free Positive Living & Abundance ebooks

http://affirmyourlife.blogspot.com/2010/12/free-e-books_03.html


Free Fat Loss Books & Audios
http://unstoppablefatloss.com/blog/keep-your-fitness-within-a-budget/


 FREE e-library
 http://e-library.net/freeebooks.html 


Low Carb e-Books
http://low-carb-ebooks.com/ 

Related articles

• CIL 2011: eBooks and Their Growing Value for Libraries (virtualnotes.wordpress.com)
• Diigo Bookmarks (weekly) (4rxt.wordpress.com)
• Beat the Carb Cravings (freefitnessstuffinfo.wordpress.com)
• Free eBook Windows on Speed (Windows speedup tips) (5dollarsorless.com)
• Booked! Libraries, eBooks and Their Collections! (teleread.com)
• Fitness-ebooks.com - Fitness Training Guides (onlinemoneymaking001.wordpress.com)
• This is Read an eBook Week! (alleganylibrarycollections.wordpress.com)
• Ebook growth threatens bookstores (propellresearch.wordpress.com)
• Carb Cycling Meal Plan Tips (brighthub.com)
• Free Business eBook Collection - Profiles of Remarkable Businesspeople (5dollarsorless.com)

Let's EAT HEALTHY!! A Bacon Sandwich?! FUNNY PHOTOS

Image via Wikipedia

C'mon dag-gone-it! Let's EAT HEALTHY!

Check out this pic: (I LOL every time I see it... something to go with the eggs.)

http://www.baconisbomb.com/photos/item/131/

 

 

 

Related articles

• Gratuitous Egg (delchen360.wordpress.com)
• A Thundering Breakfast (l2ee2l.wordpress.com)
• bachelor recipe: spinach, beans, fried eggs (bachelormeals.wordpress.com)
• "Culinizing" Life's Beginnings (conciseslice.wordpress.com)
• Fried egg rug (boingboing.net)
• A healthy fried egg sandwich (myshrugs.wordpress.com)
• The French Do Love to Fry (circleoffood.com)
• How To Cook an Egg: 22 Egg Tips & Tutorials (thekitchn.com)
• Bacon hash potatoes with fried egg (inpursuitoffood.wordpress.com)
• Egg Salad Sandwich (nytimes.com)
• Organic Eggs Have Same Flavor as Conventional. They Still Taste Better. (treehugger.com)
• Do birds go through menopause? (slate.com)
• the egg.... (akushika26.wordpress.com)
• Bacon Watch Day 1 (fiatme.wordpress.com)
• Bacon is the Gateway Meat for Vegatarians. via [#Neatorama, johanlundstrom, #jasonwishnow] (sophisticatedhipstersdigest.wordpress.com)
• REAL Bacon Cuts - Ready to Cook! (bacontoday.com)
• Wake up and smell the bacon (time4sleep.co.uk)
• A sizzling, crispy salute to bacon, without the porkies (thepunch.com.au)
• Tested And Proven Healthy Recipes | insyde::web (recipevid.wordpress.com)
• Healthy Chef Creations (momreviews.net)

TOKYO TEA: A Healthier COCKTAIL RECIPE Low Carb Low Calorie Low Fat

Image by Getty Images via @daylife

Her dog is named "Melon". Okay, it's the best I could do... and she's cute.

Part of my Healthier Cocktail Series. My version of the Tokyo Tea

1 shot Rum
1/2 shot Gin
1/2 shot Vodka
1 capful (1/8th shot) Amaretto
1/2 shot Simply Lemonade All Natural
1/2 shot RW Knudsen's Lemon Ginger Echinacea Juice
1 shot Simply Limeade All Natural
3 shots Fuze Strawberry Melon (10 cal per 8 oz, Low Carb)


Want Lower Strength and Fewer Carbs?

1 shot Rum

1/2 shot Vodka
1 capful (1/8th shot) Amaretto
1/2 shot Simply Lemonade All Natural (or squeeze of fresh lemon)
1/2 shot Simply Limeade All Natural (or squeeze of fresh lime)

3 shots Fuze Strawberry Melon

Note: Fuze also comes in Blueberry and Peach/Mango.

 

Related articles

• US Doctors Warn on Carbs and Sugar (flyingpenguin.com)
• Recipe Roundup: 10 Winter Citrus Cocktails Straight Up Cocktails and Spirits (thekitchn.com)
• Are Low Carb Diets Still Effective For Weight Loss? (chicagonow.com)
• 5 Easy Jello Shots To Make (mademan.com)
• The Healthiest Fast Foods (brighthub.com)
• If I'm limiting my carbs to 20-30 a day, how much should I factor in my overall calorie intake? (ask.metafilter.com)
• Are your slimming tricks making you fat? (mirror.co.uk)
• Living Low-Carb (everydayhealth.com)
• Cracking the Low-Carb Code (everydayhealth.com)
• Free Low-Carb Protein Bars (walletpop.com)
• Drinkers 'exploited' by low-carb beer myth (news.theage.com.au)
• No Big Loss (storiesinmypocket.wordpress.com)

Diet Cocktail Recipe: The Rough & Ready Low Calorie Low Carb Low Fat

Image via Wikipedia

An original rootbeer cocktail recipe. It's pretty good, I think. Check it out:

The Rough & Ready  (a Root Beer Cocktail)
1 shot Rum (64 cal/zero carbs)
1/2 shot Gin (64 cal/zero carbs)
1/4 shot Amaretto
1/3rd shot Simply Limeade or just a squeeze of lime (for fewer calories and carbs)
1/3rd shot R.W. Knudsen's Lemon Ginger Echinacea Juice (I find it at Smith's Grocers)
4 shots Diet Hansen's Rootbeer (found in most health food stores) Zero Everything! Carbs, Calories, Fat, Caffeine!

Enjoy!

Related articles

• Resolution-friendly Cocktailing (chicagoist.com)
• Video (and cocktail recipe): Gov. Chafee ready to give us sixth state (pinkbananaworld.com)
• Healthy Diet Recipes for All (justslimming.com)
• Ginger Snap Spirit (lostateminor.com)
• Sunshine Cocktail Recipe (notecook.com)
• Orange Apple Cocktail Recipe (notecook.com)
• You Need a Drink: Pom & Ginger (thegloss.com)
• 6 "Healthy" Holiday Cocktail Recipes (blisstree.com)
• Essential party cocktail ingredients (eatocracy.cnn.com)

Easiest Healthy Recipes for your Diet Ever VIDEO

Put together healthy recipes following this easy healthy eating (no calorie counting!) food plan. If you're looking for an EASY diet to help lose weight the healthy way, watch this: (P.S. Chocolate is a requirement!)





Find the original airing here: The Early Show Video - Lose the Weight Without Counting Calories - CBS.com http://t.co/ECmNBDa

Related articles

• Lose the Diet (psychologytoday.com)
• The Instinct Diet- Control Your Urges (justslimming.com)
• St. Tropez Diet: Fusion of French and Mediterranean Cuisine (justslimming.com)
• Nutritionally Balanced Sainsbury Diet (justslimming.com)
• NoDiet Diet: Effective or Useless? (justslimming.com)
• Food Rules to Live By (psychologytoday.com)
• Forget deprivation, diet books focus on healthy eating (canada.com)

Before any "diet" is going to work for you, you're going to have to overcome those sugar cravings. Why? Glycemic spikes are those nasty things that end up making your tummy a bottomless hunger pit.

Start learning how to reduce refined sugars with The Sugar Addict's Diet:

Recipe: Ginger Punch Cocktail Low Carb Low Calorie Low Fat Diet

Image via Wikipedia

A Salute to Gilligan's Island! 

My "Ginger" Punch... get it...
"Ginger and Mary Ann here on..." You might have to be a Baby Boomer to appreciate that one.

Anyway, you'll love it. It's great for both a low carb diet or if you're just watching your calories.


Ginger Punch Cocktail:  Low Carb Low Calorie High Seas


1/2 shot Gin (32 calories/zero carbs)

1/2 shot Vodka (32 calories/zero carbs)

1/2 shot Rum (32 calories/zero carbs)

4 shots (4 oz.) Diet Hansen's Ginger Ale (available at most Health Food Stores... zero carbs, zero calories, zero sugar, and zero aspartame!)

1/2 shot Lemon Ginger-Echinacea Juice by R.W. Knudsen. Same as above... all natural. (7.5 calories/1.75 carbs)

1/2 shot Kroger Light Apple Juice Cocktail (1.5 calories/.37 carbs)

1/2 shot Ocean Spray Diet Cranberry Juice
(.3 calories/.12 carbs)

Use a large glass. Add lots of ice for hydration and there you have it. Happy New Year!

Grand Total:  Zero fat, 105.3 calories, and only 2.24 carbs! A true Low Carb Cocktail.

Drinking out? Compare this to P.F. Chang's fruit cocktail, the Mai Tai, coming in at a whopping 432.5 calories and approximately 62 carbs.

Related articles

• You Need a Drink: Pom & Ginger (thegloss.com)
• Let your spirits soar with holiday-themed cocktails (knoxnews.com)
• New year, New favorite cocktail (timeoutny.com)
• Do's and don'ts for the holiday season (timesunion.com)
• United Airlines flight attendants create new cocktails - passengers pick the best (gadling.com)
• Best of CRAFT 2010: Cocktail Recipes (craftzine.com)
• Gone with The Wind Movie Inspired Drink Recipes (notecook.com)
• Wine Review: Ginger wine (telegraph.co.uk)
• Quench Your Locathirst at Watershed (chicagoist.com)
• 14 Smirnoff Nightlife Exchange Cocktails by mixologist Kenji Jesse (fondoffood.blogspot.com)
• Calories in Disguise (psychcentral.com)
• Where to find diet ginger beer? (timesunion.com)
• Are Low Carb Diets Still Effective For Weight Loss? (chicagonow.com)
• Diet soda pop with Splenda (ask.metafilter.com)
• Top 10 Low-Carb Headlines Of 2010 (livinlavidalowcarb.com)
• Living Low-Carb (everydayhealth.com)
• Tips and Hints for the Atkins Diet (brighthub.com)

P.S. Welcome Bulgaria!! BodyBeautyBliss is now being read in 14 countries around the world: US, UK, Canada, Italy, Malaysia, Denmark, Netherlands, Philippines, Croatia, Slovenia, Russia, Moldova, Australia, and Bulgaria.

Easy Low Carb Diet Curry Chicken Recipe / A Low Carb Food

Image via Wikipedia

Easy Low Carb Curry Chicken

1 T Extra Virgin Olive Oil or Zero Fat Olive Oil Spray
1 T Smart Balance* or I Can't  Believe it's Not Butter (non-hydrogenated, no transfat)
2 Onions Diced

4 Skinless Chicken Breasts Diced (can be bought frozen and thawed) and visible fat removed.

1 Packet Chicken bouillon (paste is best)

1 10 oz. Can Diced Tomatoes (Diced Tomatoes with Green Chilis is best!)

1 12 oz. Jar of Chunky Salsa

1 Can Pineapple Chunks or Shredded (No Sugar Added). Optional: To reduce carbs even more, skip the pineapple. For an extra zing, add mango chunks instead!

2 T Curry (to your taste: hot, medium, or mild). I generally use Masala. But any kind will do.

2 T Dehydrated Beans (I use Fantastic World Foods All Natural Black Beans) for a healthier thickener than flour. Comes in a box.

1 teaspoon "No Salt" salt substitute or Real Sea Salt

1/3rd Cup Sour Cream (full fat or non-fat depending on which diet you're on)

2 Tablespoons Ranch Dressing 

Melt oil in deep frying pan. Start sauteing onions. Add chicken pieces and bouillon and brown on medium heat. Once browned, sprinkle with salt, curry, and dehydrated beans. Stir. Turn heat down to simmer on low. Add salsa, diced tomatoes, and pineapple chunks. Include the fluid in each. Do not add extra water. Let simmer for twenty minutes.

Just before serving add sour cream and ranch dressing.

Makes 8 servings.

Note: There are no potatoes or rice added to this curry to keep the carbs low. However, if you're not watching carbs, feel free to serve this dish along with whole grain rice. You could even add peas to the recipe (frozen taste the best).

*Chicken may be substituted with lean pork or beef.

*Smart Balance Buttery Spread: Excellent source of omega-3's, calcium, vitamins D, E, EPA & DHA.

Related articles

• Chicken Sausage, Escarole and Tomato Soup (charlotte.news14.com)
• Recipe: Curried Apple Celery Soup (courtneyoutloud.wordpress.com)
• Living Lean & Green; How To Cook Green and Healthy For $10 or Less - Awesome Chicken and White Bean Chili (chicagonow.com)
• imabonehead: Erin's Food Files " Winter Squash & Chicken Stew with Indian Spices (erinsfoodfiles.com)
• Holiday Cheer Leaders: The Main Event (commercialappeal.com)
• imabonehead: Alesia, the home cook: Claypot Chicken Rice (alesiathehomecook.blogspot.com)
• Curried Lentils (eatdrinkbetter.com)

Free SEO Tools