Need Help for Anxiety & Depression? Healing from Signs of Anxiety Depression Panic Attacks

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Need help for Anxiety & Depression?

This is from Rebecca Marina, an adviser/channel. I thought that some of this information might be helpful, whether it was actually "channeled" or not.

______________________

Dear Azna and Rebecca,

I suffer from anxiety and depression and am wondering if you could ask if things will get better and if I will live a long fulfilling life?

Signed,
Anxious and Depressed

Dear Anxious and Depressed,

Yes! Things are getting better for you right now… at least on “this side” [the spirit world].
It is up to you to reach out and grab the good that is coming your way. If you remain focused on your depression, good could knock you upside the head and you would not notice it.

‘How can I change?’, you may ask…

Begin to speak of your anxiety and depression only in the past tense; the less you speak of it the better. Anxiety begets anxiety- stay away from anxiety causes. You actually have good health, so it is detrimental for you to always be looking for what is wrong with you. Hypochondriacs can create illnesses with their intense focus.

Use your imagination to see yourself becoming happier and happier. Go ahead and “act as if” you are calm and peaceful.  If you do this, your energy will shift and you will indeed live a long, fulfilling life.

Make sure you are attending to your nutritional needs, especially the B vitamins- you could also use some iron from herbal sources.

I love you Dearest Heart,
Mother Azna

(If you cannot find “food-source” vitamins in your area check with newsun. They carry organic food source supplements of the highest vibration)

Written by Tawnya · Filed Under Ask Azna
Tagged: Azna, energy healing, health

For more information about Rebecca Marina and to link to the original article CLICK here:
Need help for Anxiety & Depression | Rebecca Marina

 

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Movie Review "Helen" with Ashley Judd Depressive Disorder Depression Sadness

Cover of Ashley JuddA movie about the realities of Depressive Disorder (aka having a Nervous Breakdown)... a very real Dis-ease. The hardships, the struggles. If you have experienced it you will understand. If not, this film will give you a hint at the uncontrollable feelings and urges.

My husband said, "Why would anyone want to see that? It's so depressing." (long pause) People who have not experienced it, just don't get it.

Just as in the movie he said, "She just needs to get out and get some exercise." If only it were that easy.

I found it both enlightening and, in the end, encouraging.



I was diagnosed with  Depression for two years after not being able to save a friend (through CPR) from dying under my watch. But the reasons are many. Who knows. Some may be subconscious. Some (if you believe in it could even be from Past Life experiences) if you believe in that sort of thing.

In any case, this movie gives a good depiction.

SPOILER:  Instead of Prozac she gets Prozapped. 

Available now on  Netflix Instant View.

VIDEO TRAILER BELOW: 

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VIDEO You're the BEST Nothing's Gonna Keep You Down

YOU'RE THE BEST Nothing's Ever Gonna Keep You Down:

Joe Esposito's 'You're The Best' from Karate Kid soundtrack.

On a personal note:
I'm really needing this video right now. I recently got a "great job". But it's a BAD schedule, one that is keeping me from my yoga and martial arts classes. I've applied for going part-time (which is an opening I should have waited for in the first place). But these days you don't turn down job offers, especially after months without work. My thought was 'If I could just get my foot in the door'. So now I'm receiving a paycheck but I'm depressed. I guess I have no choice but to be patient.


Frankly, I'd rather be drawing caricatures (funny faces) for tourists in paradise.

 

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Feeling a Little SAD or DEPRESSED? SomeTips for Handling DEPRESSION

Woke up a little depressed this morning and knew it was time for an Abraham fix.  What is Abraham? My husband calls it silly. My counselor called it "Selective Attention: Choosing to Focus Only on the Positive". The equivalent Old School thought would be to Count One's Blessings. But, whatever IT is, all I know is that a little listen helps to make me feel a whole lot better. So here is...

An Introduction to Abraham-Hicks:

And just one more, if you have the time:
For more Abraham-Hicks, find videos like this on YouTube, read their books, or visit their website to receive Daily Email Affirmations: http://www.abraham-hicks.com/lawofattractionsource/index.php

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