Image via WikipediaWhole Grain Sunflower Seed Bread
Smart Balance Margarine
Smart Balance Mayo
Habanero Jelly
Jalapeno Dip
Onions Sliced Thin
Tomato Sliced Thin
Avacado (cut in half and then scooped out with a spoon)
Turkey or Ham (leftovers sliced thick!)
Fresh Spinach (lettuce) or Alfalfa Sprouts
Pepper Jack Cheese Sliced Thin
Spread the Non-Transfat margarine on both pieces of bread (to prevent sogginess). On just one side spread the mayo and about a teaspoon of jelly. On the other side, spread the (Meadow Gold) Jalapeno Dip. On this same side, scoop and place the avacado pieces and then the onion slices.
On the other piece of bread lay down the cheese and then the tomato. Cut the turkey or ham into thick pieces and lay over this. Lastly, add your lettuce on top of all this.
Now lift both sides of the sandwich at the same time and slap together quickly. Lay the sandwich down and press slightly to hold it all together.
Cut into four small squares and enjoy!
Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts
Tuesday, December 27, 2011
Tuesday, January 4, 2011
Easiest Healthy Recipes for your Diet Ever VIDEO
Put together healthy recipes following this easy healthy eating (no calorie counting!) food plan. If you're looking for an EASY diet to help lose weight the healthy way, watch this: (P.S. Chocolate is a requirement!)
Find the original airing here: The Early Show Video - Lose the Weight Without Counting Calories - CBS.com http://t.co/ECmNBDa
Before any "diet" is going to work for you, you're going to have to overcome those sugar cravings. Why? Glycemic spikes are those nasty things that end up making your tummy a bottomless hunger pit.
Start learning how to reduce refined sugars with The Sugar Addict's Diet:
Find the original airing here: The Early Show Video - Lose the Weight Without Counting Calories - CBS.com http://t.co/ECmNBDa
Related articles
- Lose the Diet (psychologytoday.com)
- The Instinct Diet- Control Your Urges (justslimming.com)
- St. Tropez Diet: Fusion of French and Mediterranean Cuisine (justslimming.com)
- Nutritionally Balanced Sainsbury Diet (justslimming.com)
- NoDiet Diet: Effective or Useless? (justslimming.com)
- Food Rules to Live By (psychologytoday.com)
- Forget deprivation, diet books focus on healthy eating (canada.com)
Before any "diet" is going to work for you, you're going to have to overcome those sugar cravings. Why? Glycemic spikes are those nasty things that end up making your tummy a bottomless hunger pit.
Start learning how to reduce refined sugars with The Sugar Addict's Diet:
Labels:
Calorie Counting,
Can I eat chocolate ona diet?,
Diet,
Food,
Health,
Healthy Eating,
Healthy Recipes,
How to Cut down on sugar,
Human nutrition,
Low Carb,
Nutrition,
Recipes,
Weight loss
Subscribe to:
Posts (Atom)