An Exercise to Strengthen your Cross Punch

Image by Cult Gigolo via Flickr

Hey, I just found a great new TV Show called "Body Fuel". It's on the Canadian Network ION (here in Utah that's channel 16.3).

But it's awesome: Healthy workout-based recipes and an exercise of the day. Online, I'm afraid the workout is all you can get on video. But here's one that's new to me and is a great technique to strengthen your CROSS PUNCH or, in Karate, we call it the REVERSE PUNCH.

Check it out here:
http://bodyfueltv.com/videos/epsiode-101-single-arm-power-press

 

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