An Exercise to Strengthen your Cross Punch

Image by Cult Gigolo via Flickr

Hey, I just found a great new TV Show called "Body Fuel". It's on the Canadian Network ION (here in Utah that's channel 16.3).

But it's awesome: Healthy workout-based recipes and an exercise of the day. Online, I'm afraid the workout is all you can get on video. But here's one that's new to me and is a great technique to strengthen your CROSS PUNCH or, in Karate, we call it the REVERSE PUNCH.

Check it out here:
http://bodyfueltv.com/videos/epsiode-101-single-arm-power-press

 

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Weight Loss Coach - Tips To Lose Weight In 2011 VIDEO KPLR

St. Louis, MO (KPLR) — Since this is the first week of the new year it's appropriate to talk about new year's resolutions. Weight loss coach Charles D'Angelo talks about how to lose weight and exercise in 2011. He has tips on how do we establish good habits right off the bat.

Weight Loss Coach - Tips To Lose Weight In 2011 - KPLR

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