Showing posts with label Canadian Television. Show all posts
Showing posts with label Canadian Television. Show all posts

Sunday, June 19, 2011

An Exercise to Strengthen your Cross Punch

lifting weightsImage by Cult Gigolo via Flickr
Hey, I just found a great new TV Show called "Body Fuel". It's on the Canadian Network ION (here in Utah that's channel 16.3).

But it's awesome: Healthy workout-based recipes and an exercise of the day. Online, I'm afraid the workout is all you can get on video. But here's one that's new to me and is a great technique to strengthen your CROSS PUNCH or, in Karate, we call it the REVERSE PUNCH.

Check it out here:
http://bodyfueltv.com/videos/epsiode-101-single-arm-power-press
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