Part of My Healthier Cocktail Series:
Hot Pirate Wench
This drink was inspired by this AWESOME Captain Morgan Rum video starring Marisa Miller. But I have to apologize here. The name, Hot Pirate Wench, just sounded better than Hot Pirate Chick. Unfortunately, "Wench" (according to Wikipedia and Dictionary.com) denotes a girl or young woman, a lass of dubious intent and lower class; generally a prostitute or extremely promiscuous female, a "working girl", if you will. Well, I won't.
As if there's something wrong with being a "working girl". Hmf. I'd like to think our Pirate Femme here is, rather, a woman of strong character and, although she may be promiscuous, it is always with a partner of her own, very discerning, choice. Note: SHE is the one in control. And, hey, is that a young Keith Richards?
And I have to add, just for fun, that to the right side of my search, were the words... "Amazon: For the Best Price on Wenches".
So, here it is, My Healthier Cocktail:
Hot Pirate Wench
1 ½ shots Rum (.3 carbs/84 calories)
1 shot Kroger Light Apple Juice (.8 carbs/3.1 calories)
1 shot All Natural Simply Limeade (4 carbs/15 calories) (or just a squeeze of Lime if you're intensely watching calories and carbs. Tastes much better with the Simply Limeade though.)
2 shots Ocean Spray Diet Cranberry Juice (.25 carbs/.6 calories)
For a Total of: 102.7 calories and 5.35 carbs
If you choose the lime squeeze, it's only 1.35 carbs. Compare that with the, up to 40 grams carbs and 700 calories, for a similar drink (Rum Punch) with real liqueurs, high fructose corn syrup, and sugar added fruit juices. Mmm. Tasty and good for you. You can probably count this drink as one or two of your daily fruit servings. But don't take my word for it, read up.
A great site that I like to use to calculate food and exercise calories, is: www.EverydayHealth.com
Go to "Food and Fitness" on the top bar and then scroll down to "My Calorie Counter" for an awesome way to keep track of calories consumed vs. calories burned.
Note: The brand names of the mixers in this recipe are important here, because these are the lowest calorie/carb versions I have found. If you find better, please let me know.
Also, please be aware that although straight rum is carb free, flavored rums might have an inkling of carbs. Please read Lisa Shea's awesome article: "Rum Carb Counts and Nutrition" at: http://www.bellaonline.com/articles/art33315.asp
*Too Strong? Add water or a clear diet soda such as Diet Sprite, Diet 7Up, or Fresca. Be conscious of the fact, though, that these drinks contain Aspartame (an ingredient that is NOT recommended by me).
At most healthfood stores you can find a soda called Hansen's. The diet version is sweetened with Splenda. It has no preservatives, no sodium, no caffeine, no carbs, and no calories. Best of all, it's one of the only sodas you can find without aspartame.
*Healthful Hint: Add a bunch of ice. A tray holds 14 cubes. I add 10-12 using a larger glass. That way you'll be hydrating as you go, as the ice melts.
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