WKF World Karate Championship 2010 (Forms, Sparring, Women) Belgrade VIDEO

Image by Getty Images via @daylifeGlad to see that traditional Karate is alive and well. I spent my first 10 years (up to 3rd Dan Black Belt) studying the traditional path...which I highly recommend if you're interested in MMA competition.

Don't just TAKE A HIT! Learn how to block and COUNTER...then "Ground and Pound".

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