Body Beauty Bliss

options (Photo credit: globochem3x1minus1 ) So... I've been learning a lot lately about why my mid-life middle ain't shrinkin...

Image via Wikipedia The Matador - My Healthier Version 1 shot Vodka (or traditionally Tequila ) 1/2 shot Lime flavored Vodka 1...

I really enjoyed this documentary. Aussie, Joe Cross, is down to earth, humble, and endearing. But what I liked best was its inspirational ...

Image via Wikipedia 1-2 shots Vodka (1=light, 1.5=med, 2=strong) 1 shot Low Carb Apple Juice (I like Kroger's ) 1 shot Low Carb D...

Image by memoflores via Flickr The three minute workout that will kick your butt... at home or on the road. Thank ...

Image by Getty Images via @daylife Her dog is named " Melon ". Okay, it's the best I could do... and she's cute. Part...

Image by ballookey via Flickr There's no denying these are stressful times, especially if you're in the job hunt . Because of ...

Image by Daniel Pink via Flickr The celebration continues! Happy Friday! My healthier version of the traditional Fuzzy Navel cocktail:...

St. Louis, MO (KPLR) — Since this is the first week of the new year it's appropriate to talk about new year's resolutions . Weigh...

Put together healthy recipes following this easy healthy eating (no calorie counting!) food plan. If you're looking for an EASY diet t...

Non-Treadmill Full Body Workout from Shawna Kaminski on Vimeo . Shawna's Having a SALE!! My good friend and female fat loss exp...

 Utah Yogi with TWO broken legs still teaching. INSPIRATIONAL VIDEO: Video Courtesy of KSL.com Read the full article HERE:...

Image via Wikipedia A Salute to Gilligan's Island !  My "Ginger" Punch... get it... "Ginger and Mary Ann here on.....